For years, I believed recovering from insomnia meant finally sleeping well.

Everything revolved around sleep. I planned my days around it. I avoided things I thought might make it worse. I kept searching for the next thing that might finally fix it.

None of that searching was the thing that helped. The biggest shift in my own recovery wasn't waking up after a perfect night's sleep. It was realising I could start living again before my sleep was perfect. As I stopped organising my life around insomnia, sleep gradually stopped controlling it.

My training is through The Sleep Coach School, where I qualified as a Certified Sleep Coach specialising in recovery from chronic insomnia.

I created the kind of coaching I wish I'd had when I was stuck chasing better sleep — a place where the goal isn't to build the perfect nighttime routine or find the next sleep hack, but to break free from the cycle that's keeping insomnia alive.

I don't believe recovery starts with perfect sleep. I believe it starts when you stop letting chronic insomnia dictate your life.

Questions? You can reach me at [email protected].