Media
Videos and essays about insomnia recovery. The full archive lives on YouTube and Substack — this is a place to start.
Videos
Play “Why Trying Harder to Sleep Can Make Insomnia Worse”Why Trying Harder to Sleep Can Make Insomnia Worse
Play “Why You’re Exhausted But Still Can’t Sleep”Why You’re Exhausted But Still Can’t Sleep
Writing
Waiting out the Storm
What insomnia teaches us about control.
You Can’t Fix Insomnia with Effort
The sleep hygiene paradox.